11:43

Emotional Dysregulation - Getting Back To Center

Name: Emotional Dysregulation - Getting Back To Center
Uploaded: 2024-05-04T14:37:48.705Z
Duration: 11 min 43 s
Channel: Miriam Rose Lee
Description: This talk is great for beginners and discusses what you can do when you're dysregulated to help get yourself back to the center. Self-regulation and co-regulation are discussed with the primary focus being on self-regulation practical tips. The talk includes examples and recommendations.

by Miriam Rose Lee

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

287

This talk is great for beginners and discusses what you can do when you're dysregulated to help get yourself back to the center. Self-regulation and co-regulation are discussed with the primary focus being on self-regulation practical tips. The talk includes examples and recommendations.

Emotional Dysregulation Self Regulation Co Regulation Arousal Breathing Grounding Emotional Validation Mindfulness Patience Practical Tips Mindful Walking Mindful Eating Breathwork Patience Practice Beginner Emotion Identification

Meet your Teacher

Miriam Rose Lee

Birmingham, AL, USA

Meet your Teacher

Miriam Rose Lee

Birmingham, AL, USA

© 2026 Miriam Rose Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.