Welcome back to this max meditation today.
Please find a seat wherever you are.
Ideally you want to have your feet on the floor,
Your palms facing upwards towards the sky.
And as you do this,
You can go ahead and close your eyes.
And begin to take several deep breaths in through the nose and out through the mouth.
In through the nose and out through the mouth.
And in through the nose and out through the mouth.
And just letting yourself breathe in this way as we begin to relax our body coming into the present moment.
I'll be saying out loud for each body part to relax three times.
You can repeat these commands to your own body.
Feet relax.
Feet relax.
Feet relax.
Ice relax.
Legs relax.
Legs relax.
Hips relax.
Hips relax.
Hips relax.
Thighs relax.
Thighs relax.
Thighs relax.
Stomach relax.
Stomach relax.
Stomach relax.
Back relax.
Back relax.
Back relax.
Chest and heart relax.
Chest and heart relax.
Chest and heart relax.
Arms and hands relax.
And just remembering to repeat these commands to your own body.
Shoulders for life.
Shoulders for life.
Shoulders for life.
Neck and throat relax.
Neck and throat relax.
Neck and throat relax.
Face relax.
Face relax.
Face relax.
Mind relax.
Mind relax.
Mind relax.
Emotions relax.
Emotions relax.
Emotions relax.
Entire body relax.
Entire body relax.
Entire body relax.
Emotions relax.
Emotions relax.
And continuing to breathe deeply in through your nose and out through your mouth.
You can go ahead now becoming more and more relaxed.
Begin to picture that you're taking a shower of light.
Droplets of light washed down all around you.
Moving in through the top of your head,
Down through your body,
Down to your feet and back into the earth.
And as you take this shower of light,
It washes away any stress,
Any anxiety,
Any fear,
Any negativity,
Anything that holds you back.
Just let it all go down.
Letting it all be washed away back to the earth.
So for these next few moments,
We'll sit here in silence together.
Just focusing on this shower of light.
Feeling everything you don't need wash away so that you can be free,
So that you can come home to yourself.
Just sitting here for a few moments.
Starting to work with this shower of light.
Letting it all go down.
Letting it all go down.
Letting it all go down.
Any thoughts?
Any thoughts that arise?
Just gently give them back to the earth as you continue to move through this process.
Letting it all go down.
Letting it all go down.
Letting it all go down.
Letting it all go down.
Letting it all go down.
Letting it all go down.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
I'm just shifting your focus now to love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
Love.
See yourself standing in front of a mirror.
Then you stop and just observe.
How does it feel to really see yourself,
See your body,
To let go of illusion and just be with what is?
And you stand here in front of this mirror just allowing things to be.
Standing in front of this mirror doing powerful work with yourself.
Allow yourself now to just really see,
To see what is with Clara.
Reaching your soul within,
Your essence,
Your truth.
Seeing more than just the physical.
Really seeing within.
You're having trouble standing in front of this mirror.
What do you need to do?
Who or what do you need to forgive?
Allowing yourself to be seen even when it's uncomfortable.
Allowing yourself to be seen.
And the most important person of all,
Naive.
Just staying here.
Gazing into this mirror and doing your deep work of loving yourself.
Wherever you're at in that process is perfect.
Letting yourself be and acknowledging all of the hard work you're doing.
Perhaps you feel pain in your heart.
Perhaps you feel joy.
And without judgment,
Just letting it all be.
Letting where you are be enough for today as you continue this powerful work.
Seeing this mirror for its guidance,
Thanking yourself for your courage,
Your bravery.
Just staying here for a few moments and really letting this work sink in.
Letting the light fall down all around you.
And when you feel ready,
You can start to take your gaze away from this mirror.
Just say a few words,
Perhaps a prayer.
Acknowledging your deep soul work.
Acknowledging this moment.
And how you always say yes to your healing.
Thanking yourself for your bravery and your courage.
Thanking yourself for being here today.
And with love in your heart.
Taking several deep breaths in through the nose.
And out through the mouth.
In through the nose.
And out through the mouth.
And one more time in through the nose.
And out through the mouth.
When you feel ready,
You can begin to move your body.
Open your eyes.
And come back to your space.
Being gentle with yourself.
And this powerful experience that you just had.
So thank you so much for being here today.
I hope this meditation is helpful to you.
And I look forward to our next session together very soon.
Thank you.
