Relapses.
While relapses are not uncommon when changing any habit or attitude,
They are particularly disturbing to the individual who is working on weight loss.
It is important to understand that it takes time and practice,
And I emphasize the word practice.
To completely instill the new effective eating pattern you have determined is appropriate for yourself,
You will need to be aware of the steps to relapse.
Practice will help you avoid them.
These are given as advice in OA,
Overeaters Anonymous.
The first is complacency.
When you begin to relax and weight loss is no longer a priority,
Any old habits that remain just below the surface will return.
Don't get lulled into a false sense of security.
The second is cockiness.
Don't test yourself when you don't have to.
Life provides enough food tests without your assistance.
The third is impatience.
Take time to remember that you are changing life-long habits and attitudes.
You cannot achieve success overnight.
If you want long-term success,
You will have to make changes and not settle for the quick fix.
The HALT warning is also important.
HALT stands for hunger,
Anger,
Loneliness and tiredness.
Irregular eating is a set-up for binging.
It puts food in a powerful position.
Building in anger creates the opportunity for binging as does expressing anger inappropriately.
Work toward finding an effective outlet for anger.
Loneliness leads to using food as a substitute for people.
Make a real effort to reach out to others.
Living life in the fast lane is almost synonymous with compulsive eating.
Relapse is almost inevitable without a slow down.
We almost always eat when we get too tired.
You must not let yourself get too hungry,
Angry,
Lonely or tired.
By being alert to these signs,
You will be prepared to sidestep most relapses.
But when they occur,
Remember you are learning a skill that will take time to perfect.
