03:43

Diet Talk - Maintenance Tips

Name: Diet Talk - Maintenance Tips
Uploaded: 2021-03-25T16:15:01.000Z
Duration: 3 min 43 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses maintenance tips.

by Lynn Borenius Brown, EdD, LPC

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

144

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses maintenance tips.

Weight Management Self Acceptance Nutrition Stress Exercise Hydration Positive Self Talk Long Term Thinking Slow Eating Psychological Aspects Social Aspects Nutrition Habits Eating Schedule Exercise Integration Visualizations

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.