05:47

Body Scan Meditation Mindfulness Exercise

Name: Body Scan Meditation Mindfulness Exercise
Uploaded: 2022-06-14T01:53:25.000Z
Duration: 5 min 47 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: BODY SCAN MEDITATION Mindfulness Exercise: The Body Scan is designed to help you feel and bring awareness to the myriad of sensations that occur throughout your body. Doing this exercise can relieve stress.

by Lynn Borenius Brown, EdD, LPC

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

BODY SCAN MEDITATION Mindfulness Exercise: The Body Scan is designed to help you feel and bring awareness to the myriad of sensations that occur throughout your body. Doing this exercise can relieve stress.

Body Scan Meditation Mindfulness Exercise Awareness Sensations Stress Relief Emotional Awareness Sensory Awareness Relaxation Trauma Mindful Breathing Curiosity Body Awareness Progressive Relaxation Relaxation And Renewal Trauma Awareness Pain Curiosity Mindset

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.