04:41

5 Senses Grounding Meditation

Name: 5 Senses Grounding Meditation
Uploaded: 2024-12-09T16:51:20.585Z
Duration: 4 min 41 s
Channel: Leah Kumayama
Description: Connect with your five senses to get grounded, lower stress and anxiety, interrupt negative thought patterns, and build self empathy. Practice interoception, the ability to sense and understand what's happening inside your body, including your physical and emotional state. Build a deeper sense of connection with yourself and your amazing bodily senses.

by Leah Kumayama

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect with your five senses to get grounded, lower stress and anxiety, interrupt negative thought patterns, and build self empathy. Practice interoception, the ability to sense and understand what's happening inside your body, including your physical and emotional state. Build a deeper sense of connection with yourself and your amazing bodily senses.

Grounding Stress Anxiety Self Empathy Interoception Sight Awareness Non Judgmental Awareness Mindfulness Grounding Technique Sight Focus Touch Focus Sound Focus Smell Focus Taste Focus

Meet your Teacher

Leah Kumayama

New Jersey, USA

Meet your Teacher

Leah Kumayama

New Jersey, USA

© 2026 Leah Kumayama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.