04:02

Breathwork For Relaxation

Name: Breathwork For Relaxation
Uploaded: 2024-08-02T14:51:53.797Z
Duration: 4 min 2 s
Channel: Emily King
Description: This breathwork for relaxation guides you through a session to alleviate stress, worry, and anxiety using conscious, slow breathing. By focusing on deep tummy breaths, you will release tension, calm your mind, and achieve a state of relaxation. This practice can be done sitting or lying down and encourages you to connect with your breath, relax your body, and find a sense of peace.

by Emily King

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

This breathwork for relaxation guides you through a session to alleviate stress, worry, and anxiety using conscious, slow breathing. By focusing on deep tummy breaths, you will release tension, calm your mind, and achieve a state of relaxation. This practice can be done sitting or lying down and encourages you to connect with your breath, relax your body, and find a sense of peace.

Meet your Teacher

Emily King

United Kingdom

Meet your Teacher

Emily King

United Kingdom

© 2026 Emily King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.