Grounding Tree Meditation

This guided tree visualization meditation is designed to help you cultivate a sense of calm, ease, peace, and well-being, grounding yourself in your breath and body. The visualization of the tree is used to focus your awareness on the core of your being, dropping you out of the busyness in your head into your body, to create a grounded energy of stillness, peace, and calm. It is adapted from a practice by the Buddhist monk, Thich Nhat Hanh.

The track was written and recorded by Emma Gray, a meditation teacher, Clinical Psychologist, and leading expert in mindfulness and women's well-being.