Grounding And Gratitude

This guided meditation is designed to help you ground yourself in the present moment and cultivate a sense of calm, ease, peace, wellbeing, gratitude and appreciation. Starting with a grounding focus on the breath and body to still the mind and bring awareness to the present moment, then cultivating the emotions of gratitude and appreciation for wellbeing.

The track is written and recorded by Emma Gray, a meditation teacher, Clinical Psychologist and leading expert in Mindfulness and Wellbeing.