14:44

Relax The Body And Mind

Name: Relax The Body And Mind
Uploaded: 2023-10-06T06:03:02.493Z
Duration: 14 min 44 s
Channel: Emma Ahearn
Description: Join me for this meditation class that combines a simple mudra with your breath. This meditation aids you to let go and surrender into your entire being. The breathing technique utilised allows the mind to relax, in which the body follows. I hope you enjoy this meditation. Thank you, Emma.

by Emma Ahearn

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this meditation class that combines a simple mudra with your breath. This meditation aids you to let go and surrender into your entire being. The breathing technique utilised allows the mind to relax, in which the body follows. I hope you enjoy this meditation. Thank you, Emma.

Relaxation Body Mind Meditation Breathing Chanting Focus Grounding Focused Breathing Anjali Mudra Spine Alignment Eye Focus Belly Breathing Shoulder Relaxation Hip Grounding Mudras Postures

Meet your Teacher

Emma Ahearn

Melbourne VIC, Australia

Meet your Teacher

Emma Ahearn

Melbourne VIC, Australia

© 2026 Emma Ahearn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.