11:18

Connect To Your Heart

Name: Connect To Your Heart
Uploaded: 2022-11-09T03:26:03.000Z
Duration: 11 min 18 s
Channel: Emma Ahearn
Description: Connect inwards to the soft and gentle space that is your heart. Kindly bring awareness to feel into your heart space, as much as it's comfortable to do so, to cultivate a strong sense of self-compassion.

by Emma Ahearn

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect inwards to the soft and gentle space that is your heart. Kindly bring awareness to feel into your heart space, as much as it's comfortable to do so, to cultivate a strong sense of self-compassion.

Connection Heart Awareness Self Compassion Tension Release Sighing Chanting Ohm Chanting Breathing Breathing Awareness Lying Down Positions Physical Tension Releases Postures Self Hugs

Meet your Teacher

Emma Ahearn

Melbourne VIC, Australia

Meet your Teacher

Emma Ahearn

Melbourne VIC, Australia

© 2026 Emma Ahearn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.