Ground, Enter Your Sound Gate

In this meditation, we gently come into the present moment and ground off negativity, mental formations, old programming and anything else that our energetic body may be holding onto. From there we choose our focus: our anchor for meditation. I invite you to focus on the sounds entering your ears, without actively trying to identify or label them, simply allowing the vibrations to reach your ears. Our intent with meditation is to return again and again to the present moment, for it is in the remembering that we come home.