15:23

Body, Breath & Mind

Name: Body, Breath & Mind
Uploaded: 2021-06-06T22:08:42.000Z
Duration: 15 min 23 s
Channel: Emily
Description: Enjoy this 15-minute meditation. I gently guide you through an abbreviated body scan, simple grounding technique, and meditation practice focused on your home base or anchor. Come into your body and enjoy the simple pleasure of being present. This is a great meditation for beginners.

by Emily

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this 15-minute meditation. I gently guide you through an abbreviated body scan, simple grounding technique, and meditation practice focused on your home base or anchor. Come into your body and enjoy the simple pleasure of being present. This is a great meditation for beginners.

Body Mind Body Scan Grounding Meditation Breathing Breathing Awareness Gravity Visualizations Grounding Visualizations Home Bases Shoulder Rolling Visualizations Walking Meditations Beginner

Meet your Teacher

Emily

Hood River, Oregon, USA

Meet your Teacher

Emily

Hood River, Oregon, USA

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