Emily Cavagnino

Emily’s work sits at the intersection of psychology, mindfulness, nervous system regulation and the subtle energetics of being human. She is guided by a deep belief that living well isn’t about constant optimisation, but about cultivating a steady, sustainable baseline of calm. Her journey into meditation and mindful movement began early, through a lived experience of the powerful relationship between body, mind and emotional regulation. What began as a personal practice has evolved into a lifelong commitment to presence, resilience and self-awareness. A passionate student of psychology, Emily explores human behaviour, emotional patterns and the science of wellbeing. Alongside this, she is deeply devoted to yoga philosophy, drawing from traditional scriptures as a grounding force. Her work bridges the physiological and the subtle—connecting the nervous system with the energetic body, and science with spirit. In her meditation offerings, these worlds come together. She creates spaces where modern psychology meets ancient wisdom, supporting individuals to regulate their nervous system, reconnect inward, and move towards a more steady, spacious and aligned way of living. Through her work and her platform, 'The Calm Down', Emily supports individuals and organisations in cultivating emotional capacity, resilience and deeper connection.

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