12:38

Cozy Up Meditation

Name: Cozy Up Meditation
Uploaded: 2024-11-20T02:02:26.028Z
Duration: 12 min 38 s
Channel: Emily Souder
Description: In this visualization, you will have an opportunity to envision and feel what it is to embody coziness for you. This can be completed at any time of year, in any season. In this snuggly track, you will get in touch with where coziness resides in your body and start to reflect on how to bring it out into your world.

by Emily Souder

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this visualization, you will have an opportunity to envision and feel what it is to embody coziness for you. This can be completed at any time of year, in any season. In this snuggly track, you will get in touch with where coziness resides in your body and start to reflect on how to bring it out into your world.

Visualization Coziness Seasonal Self Inquiry Breath Awareness Grounding Body Scan Sensory Exploration Gratitude Coziness And Comfort Seasonal Meditation Grounding Technique Gratitude Practice

Meet your Teacher

Emily Souder

Catonsville, MD, USA

Meet your Teacher

Emily Souder

Catonsville, MD, USA

© 2026 Emily Souder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.