
45:43
45:43
Understanding & Honoring How Your Brain Works (Recording)
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
366
Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills.
UnderstandingHonoringBrainAwarenessAcceptanceStrategiesExecutive FunctioningMetacognitionEmotional RegulationAdaptabilityImpulse ControlPrioritizationTask InitiationEmotional Self RegulationPlanning And SequencingMindful AdaptabilityWorking MemoryMemoriesOrganization
Meet your Teacher

Emilio Jose Garcia
Waterloo, Ontario, Canada
