
59:34
59:34
Two Styles Of Coping With Emotionally Immature Parents (3/7)
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
100
In this part #3 of a series on the book Adult Children of Emotionally Immature Parents, we are going to explore the two styles of coping with emotionally immature parents: internalizers and externalizers. Becoming aware of these two styles will help you uncover unconscious patterns and dynamics that may run your life in a toxic way. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. I can't wait to share time with you! This is a live session recording.
Emotional HealthCoping MechanismsHealingGenerational TraumaSelf CompassionEmotional SafetyBreathingRitualsEmotional NeglectInternalizing Coping MechanismExternalizing Coping MechanismSelf Role CreationBreathing For Emotional RegulationHealing JourneysSmudging Rituals
Meet your Teacher

Emilio Jose Garcia
Waterloo, Ontario, Canada
