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00:30
The Healing Path: Trusting Your True Self
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
184
This gentle talk offers deep insights into what it means to walk your unique healing path. You’ll learn how to recognize when you're grounded and connected to your true self, and when you're being led by a wounded or fearful part of you. Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities. Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.
HealingSelf DiscoveryEmotional RegulationInner ChildInternal Family SystemsAttachment TheorySelf CareSomatic TherapyIntuitionGroundingLimiting BeliefsSelf RegulationInner Child WorkSelf Care ActivitiesTrusting IntuitionHealing OpportunityGrounding Techniques
Meet your Teacher

Emilio Jose Garcia
Waterloo, Ontario, Canada
