Improve Your Time Management With Emotional Self-Regulation

Emotional self-regulation is an executive functioning skill that allows you to notice and manage the emotions that show up in your day-to-day life. This skill can help you improve the way you manage your time by understanding the emotional blockages and your resistance to tasks & time commitments.
You will learn a set of practical questions to ask yourself that will help you notice the emotions that are present for you.
This is the recording of one of my weekly live sessions.

Reviews

This is EXACTLY what I’m working on right now. Other than my range is 1-5 not 1-10. 1-5 is less broad and overwhelming to me. 1 is bliss, 5 is blown. I don’t act on 4 or 5, sometimes 3 depending on the subject, or individual. Thank you for the sign I’m heading in the right direction. I look forward to your future insight.

Thank you for sharing 😊