06:53

Easy Breathing Meditation

Name: Easy Breathing Meditation
Uploaded: 2024-05-06T20:39:58.859Z
Duration: 6 min 53 s
Channel: Emilia Garth
Description: Focus on your breath as it flows naturally in and out of your body. With each breath, let go of any tension or distractions, bringing your attention back to the present moment and remember that every inhalation is a new beginning and every exhalation is a step towards letting go of the past.

by Emilia Garth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Focus on your breath as it flows naturally in and out of your body. With each breath, let go of any tension or distractions, bringing your attention back to the present moment and remember that every inhalation is a new beginning and every exhalation is a step towards letting go of the past.

Breathing Meditation Alignment Reflection Emotional Release Mindfulness Relaxation Present Moment Intention Setting Spine Alignment Self Reflection Mindfulness Of Thoughts Breathing Awareness Hand Positions Intentions

Meet your Teacher

Emilia Garth

Miami-Dade County, FL, USA

Meet your Teacher

Emilia Garth

Miami-Dade County, FL, USA

© 2026 Emilia Garth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.