05:32

HALT Meditation

Name: HALT Meditation
Uploaded: 2025-04-22T15:13:33.773Z
Duration: 5 min 32 s
Channel: Erin Meyer
Description: Enjoy this HALT Meditation. HALT invites you to ask yourself: how am I feeling at this moment? Hungry? Angry? Lonely? Tired? Now that you've identified the feeling, how can you truly satisfy and meet that need?

by Erin Meyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this HALT Meditation. HALT invites you to ask yourself: how am I feeling at this moment? Hungry? Angry? Lonely? Tired? Now that you've identified the feeling, how can you truly satisfy and meet that need?

Meditation Self Compassion Emotional Awareness Body Awareness Grounding Self Validation Rest Memory Self Honoring Body Sensation Awareness Grounding Technique Permission To Rest Memory Recall

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.