Meditation For Letting Go

Often we carry the weight of past regrets, worries about the future, or burdens that no longer serve us. When these things come to mind, the reason that they feel heavy is because we resist them being there. If we are able to accept that these things are part of our life and our journey, without resistance, then that load lightens.

Throughout this meditation, we work on accepting and releasing these attachments so you can find a sense of peace and freedom within yourself.

Reviews

Helpful reminders about letting go of attachments and past fears, regrets etc