16:05

I Bring Mindfulness In My Life - Day 19

Name: I Bring Mindfulness In My Life - Day 19
Uploaded: 2020-11-07T21:41:08.000Z
Duration: 16 min 5 s
Channel: Elodie Attias
Description: Day 19 of The HeartWorkers Meditation Journey. Our breath is our connection to the present. At this exact moment, our breath is our connection to being alive. Recognize your breathing, it can help you clear your mind and clarify your intent. It can help you master your reality day by day. (Co-Writer: Aurelie Brisac)

by Elodie Attias

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Day 19 of The HeartWorkers Meditation Journey. Our breath is our connection to the present. At this exact moment, our breath is our connection to being alive. Recognize your breathing, it can help you clear your mind and clarify your intent. It can help you master your reality day by day. (Co-Writer: Aurelie Brisac)

Mindfulness Breathing Awareness Body Scan Self Reflection Empathy Meditation Non Judgmental Awareness Deep Breathing Empathy Development Mind Reconditioning Affirmations Silent Meditations

Meet your Teacher

Elodie Attias

Portugal

Meet your Teacher

Elodie Attias

Portugal

© 2026 Elodie Attias. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.