Mental Stability During Coronavirus

With the recent outbreak of coronavirus, many of us are dealing with ambiguity, uncertainty, and unmet needs related to health, safety, and survival. In times like this, even when we are taking good care of ourselves, we are most likely experiencing some kind of mental turmoil.

Join Elliott as he gently guides you toward gaining stability in the mind through adopting a neutral mindset and befriending the breath. This is the condensed version of this meditation.

Reviews

Beautiful practice✨enjoyed the breath counting with you🌺felt the fresh prana filling the body with positive energy🙏🏾Thank you Elliott🕉️

Love the pranayama! Thank you. Very relaxing and calming. Just what I needed to start the day 🙏🏻🕉

Lovely. Thank you for your wisdom. Love and light to you 💖

Thank you Elliott, an excellent meditation. Hope you & your family are safe and healthy. Namaste!

Many thanks so so beautiful