Being Okay With Not Being Okay (Words Only)

This is a talk which is part of the main meditation, Being Okay With Not Being Okay, which aims to help us gain some tips and tools for when times are tough.

When we’re going through a tough time, our minds tell us the story that ‘It’s just me’.
These thoughts. These feelings. It tells us that they’re not normal. That everyone else seems to have it all okay.

Let's explore these insights and hold oursleves lightly so as to shed light on this situation that you're going through.

Reviews

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I will be listening again and again. Even taking notes. Beautiful wisdom 💙🩵💜

Thanks

This is good. I will listen again because I was distracted by the running water sound. Having misophonia is a challenge and I will need to try harder to just hear the words. I know there is great wisdom here. I do think the title is miscaptioned and the word not was meant to be used where there is the word now.

New ? Very nice Reuben, it’s always great to listen to new (to me) content from you.☺️ One question- Where’s Elliot ?