(Wk 15) Range Part 4 Of 4 - Unleash Your Peace

What if there are parts of you that scare you. On the fourth day of our discussion about Range Theory, we talk about the parts of you that scare you. Maybe you have it within you to be cruel or unloving, violent or reckless. Should you ignore these parts and push them aside? Or embrace them as part of the whole of you?

Transcript

Hello and welcome back to Unleash Your Peace.

My name is Ellie Shoja.

I am your host.

I am a positive mindset coach,

A personal transformation expert.

I am a deliberate creator and your peace trainer.

This podcast over here,

Unleash Your Peace,

Is your peace training.

Every single week we dive into a different topic about the internal world.

We do that over the course of five episodes published Monday through Friday.

The episodes are short and sweet,

They take you inward and the whole point of them is to give you something inspiring to listen to first thing in the morning so it sets your day up right and you go inward where your peace and your love and connection and happiness and creativity and all this stuff lives.

Everything's inside you.

And when you live from that place of joy and peace and connectedness to that non-physical part of you,

That infinite beingness that holds all of your potential,

You don't just incrementally improve the quality of your life,

You actually exponentially innovate every aspect of your experiences on this physical plane.

You become whole,

You become a powerful creator and you start impacting the lives of everyone around you in a positive way.

You start inspiring them to live the lives of their dreams as well.

That's my wish for you,

For everybody on this planet.

My hope is that you can level up,

You can help everyone around you level up and next thing you know,

We level up as a society.

Now this week we're talking about a theory that I came up with a few years ago when I was talking to a friend of mine,

I told the story yesterday.

It's called the range theory.

It's what is essentially your personal range.

But before we dive into that,

I do want to make an announcement that I am hosting a free webinar on forgiveness,

How to forgive the four steps to forgive trauma from your past so you can live your best life.

You can live in peace.

I'm hosting this webinar on November 14th and 15th it's 9am on November 14th and 5pm Pacific time on November 15th.

If this is a topic that interests you,

If you have something to work through and you're having trouble doing that,

This is perfect for you.

If you've been carrying that one event,

That one hurtful thing for the last 15,

20 years and you are sick of it and you just want to get rid of it.

So I will give you the four steps that you can implement in your life today in order to heal,

In order to release all of your pain.

So be sure to go on peaceunleash.

Com.

There's going to be a link on the homepage that will take you to a page where you can select the time and date and sign up for the webinar.

I'm very excited to share this with you guys.

So do join in.

Now let's dive into this range theory.

Yesterday we talked about how accepting your full range will really improve the quality of your life.

It takes you out of this place of dissonance with yourself because if you have this massive vast range within you of behavior and beliefs and knowledge and all this stuff,

And you're only fixated on a small piece of it and you have guilt or shame around some part of it that you never go to,

That is going to create a lot of discomfort within you.

And that,

By the way,

When we deny our own range,

What is within us,

That creates a lot of judgment towards ourselves,

First of all.

And we tend to externalize that judgment.

We never hold on to that judgment completely.

We put it on other people.

When we don't accept our full range,

We tend to externalize it and put that denial onto other people as well.

That means whatever we don't accept within ourselves,

We don't accept in others.

The denial of them,

The rejection of them is a direct rejection of ourselves.

So the first step is to accept yourself fully,

To accept your range fully and whatever your range is,

It's beautiful because it's the full spectrum of you,

Of the you that you have created.

And within that spectrum,

That's your opportunity to connect with other people.

Because let's go back to the Mariah Carey example.

Mariah Carey,

Because of her range,

She can literally sing with and understand everybody who wants to collaborate with her because everyone else's range might be a lot smaller than hers,

But somehow falls within her range.

Does that make sense?

So you have this big,

Massive range and everybody else's range is within that.

So when you accept your full range,

What you're actually doing is you are saying,

I'm this big,

Massive being that understands all of these different experiences and accepts all of these different experiences.

So I'm able to have empathy for all of these different experiences.

And then whoever comes your way,

Who falls within your range,

You are going to be able to connect with because you have accepted what they're demonstrating within yourself,

Whether you agree with it or not,

By the way.

And because you've accepted that capacity within yourself,

You are accepting that within them and you're able to come to the table with compassion,

With empathy.

By the way,

There's a difference between empathy and sympathy.

Sympathy is when somebody comes to you with a certain emotional signature,

Emotional,

Whatever they're going through,

And you lower your own vibration and you drop into whatever it is they're experiencing.

That's sympathy.

So someone comes to you,

They're extremely sad or depressed or upset or angry or whatever,

And you enter into whatever they're feeling.

You become sad and depressed and angry and whatever they are experiencing.

And what that essentially is,

They're in a dark cave and you enter that cave and you sit next to them in that cave.

And now you're both in darkness together.

Now if you accept your entire range,

What happens is you enter a place of peace.

You enter a place of connectedness with all of yourself.

And in that state,

In that place,

Your vibration naturally rises into a place of compassion and love.

And that is very,

Very important because those are very high vibrating emotions.

So it's almost like you become a flashlight,

You become a light.

And when somebody comes to you with that sadness and depression and anger and whatever they're experiencing,

And you don't lower your own vibration out of that place of clarity,

Out of that place of acceptance,

And you remain steadfastly in a place of compassion and love,

And yet you empathize with them because what they're experiencing falls within the experiences you have accepted in yourself.

So you have a frame of reference for it.

You don't have to feel what they're feeling in order to understand what they're going through.

And that's what empathy is.

I know what you are going through.

I have been there.

I know what that feels like.

And I am out here shining the light,

Come towards the light.

So you encourage them,

You help them find their way out of the tunnel by remaining in a place of love and compassion and acceptance of what and who they are and what their experience is and the knowing of what they are going through,

Empathizing with that,

Not sympathizing,

But empathizing with that and allowing them to find their way out of the darkness by following the light that you are shining.

So there's a lot there to kind of contemplate,

To think about,

And I hope it is making sense to you.

It makes a lot of sense in my head,

But I haven't really talked about this theory too much in detail,

So I'm hoping that it actually makes sense as I am talking about it.

So your feedback is much appreciated.

If you want to send it my way through Instagram,

I'm at peaceunleashed on Instagram.

By the way,

When you're there,

You can pick up some love notes that I share with you on a daily basis.

The sole purpose of those is to uplift and inspire you.

And if you want to work with me,

A really great opportunity right now is the free webinar that I'm offering on the 14th and 15th of this month of November.

And I hope you will join those.

You can find information at peaceunleashed.

Com.

Sign up for the time that works best for you.

I look forward to seeing you in that class.

And that is going to be on forgiveness,

Forgiving past trauma.

And I hope if you need that type of work,

It helps you.

And until tomorrow,

When we come back and dive into this topic even a little bit deeper,

I wish you a peaceful day.