20:26

Slowing Down During The Shortest Days

Name: Slowing Down During The Shortest Days
Uploaded: 2023-12-12T01:55:57.246Z
Duration: 20 min 26 s
Channel: Ellen Lewis
Description: Perfect for Winter Solstice as the days are the shortest and the nights are longest. Enjoy the gift of grounding oneself to the earth and warming oneself with one’s heart. Slowing down inspires quiet, letting go, releasing and rest.

by Ellen Lewis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Perfect for Winter Solstice as the days are the shortest and the nights are longest. Enjoy the gift of grounding oneself to the earth and warming oneself with one’s heart. Slowing down inspires quiet, letting go, releasing and rest.

Winter Solstice Grounding Warming Quiet Letting Go Rest Body Scan Awareness Reflection Sensory Awareness Rest And Stillness Breathing Breathing Awareness Seasonal Reflections Slowing Down Visualizations Warmth Visualizations Releasing

Meet your Teacher

Ellen Lewis

Maryland, USA

Meet your Teacher

Ellen Lewis

Maryland, USA

© 2026 Ellen Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.