09:52

Rest And Refuel

Name: Rest And Refuel
Uploaded: 2025-04-01T19:27:37.911Z
Duration: 9 min 52 s
Channel: Ellen Lewis
Description: Refueling and re-nourishing our bodies and minds are so essential in these unprecedented times. Give yourself the gift of letting go and feeling the comfort of being in your body without doing, working, or producing. Experience the time for unwinding. Feel the grounded connection to the earth.

by Ellen Lewis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Refueling and re-nourishing our bodies and minds are so essential in these unprecedented times. Give yourself the gift of letting go and feeling the comfort of being in your body without doing, working, or producing. Experience the time for unwinding. Feel the grounded connection to the earth.

Relaxation Mindfulness Body Scan Deep Breathing Grounding Rest Progressive Relaxation Parasympathetic Nervous System Parasympathetic Nervous System Activation Gravity Awareness Rest And Refuel Mind Body Connection Awareness Of Breath

Meet your Teacher

Ellen Lewis

Maryland, USA

Meet your Teacher

Ellen Lewis

Maryland, USA

© 2026 Ellen Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.