
09:34
09:34
Open Space Guided Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31
I'm inviting you to create a little bit more space in your mind. I can be often touched by strong emotions, and as they continue I notice how they are in a tiny box I put them into. And when I open that box like the space of my mind I often create more beautiful results in coming back to harmony. So if you are interested in creating that right now, join me for this guided meditation.
MeditationEmotionsBreathingMental HealthCuriosityGroundingHarmonyEmotional ProcessingMental SpaceSix Count BreathingBreathing AwarenessCloud VisualizationsGuided MeditationsOpen PosturesPosturesVisualizationsCuriosity Mindset
Meet your Teacher

Alexandra Kreis - The Art of Loving Presence
Berlin, Germany
