06:43

Meeting The Mind With Tenderness

Name: Meeting The Mind With Tenderness
Uploaded: 2022-07-05T14:15:35.000Z
Duration: 6 min 43 s
Channel: Alexandra Kreis - The Art of Loving Presence
Description: This guided meditation contains mindfulness practice that will help you find and reconnect with your body. Open your mind to get away from anxious thoughts, and let your mind flow to a state of peace.

by Alexandra Kreis - The Art of Loving Presence

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This guided meditation contains mindfulness practice that will help you find and reconnect with your body. Open your mind to get away from anxious thoughts, and let your mind flow to a state of peace.

Mind Tenderness Meditation Mindfulness Body Anxiety Peace Compassion Body Scan Emotional Awareness Self Compassion Breathing Awareness Gentle Inquiries Hand Positions Inquiry Postures

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

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