12:09

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-09-03T02:16:15.000Z
Duration: 12 min 9 s
Channel: Ella Elizabeth
Description: This guided meditation has been created to support you in grounding into the present moment and allowing you to experience the magic of mindfulness. Best listened to in a quiet space where you wont be disturbed.

by Ella Elizabeth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This guided meditation has been created to support you in grounding into the present moment and allowing you to experience the magic of mindfulness. Best listened to in a quiet space where you wont be disturbed.

Mindfulness Meditation Grounding Present Moment Body Scan Compassion Gratitude Present Moment Awareness Sensory Awareness Self Compassion Breathing Breathing Awareness Senses

Meet your Teacher

Ella Elizabeth

City of Gold Coast, Australia

Meet your Teacher

Ella Elizabeth

City of Gold Coast, Australia

© 2026 Ella Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.