12:55
Psychosocial Education Re Meditation And Authenticity
by Ella Walker
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
262
A 13-minute talk on psychosocial education from a mental health professional who has seen and lived the positive impacts of regular relaxation practices. A look at why being your authentic self is so vital for peaceful living and a peaceful planet.
Authentic Relating PracticePsychoeducationMeditationAuthenticityMental HealthRelaxationBreathingProgressive RelaxationAwarenessEmotional PainSelf LoveRelaxation ResponseDeep RelaxationAbdominal BreathingAuthentic SelfMental Health CareSpiritual AlignmentVisualizationsSpirits
Meet your Teacher
Ella Walker
Merricks Beach, Australia