
12:55
12:55
Psychosocial Education Re Meditation And Authenticity
by Ella Walker
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
256
A 13-minute talk on psychosocial education from a mental health professional who has seen and lived the positive impacts of regular relaxation practices. A look at why being your authentic self is so vital for peaceful living and a peaceful planet.
PsychoeducationMeditationAuthenticityMental HealthRelaxationBreathingProgressive RelaxationAwarenessEmotional PainSelf LoveSocial ConformityRelaxation ResponseDeep RelaxationAbdominal BreathingProgressive Muscle RelaxationSelf AwarenessAuthentic SelfMental Health CareSpiritual AlignmentInner JourneysVisualizationsSpirits
Meet your Teacher

Ella Walker
Merricks Beach, Australia
