Psychosocial Education Re Meditation And Authenticity
12:55
12:55

Psychosocial Education Re Meditation And Authenticity

by Ella Walker

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
256

A 13-minute talk on psychosocial education from a mental health professional who has seen and lived the positive impacts of regular relaxation practices. A look at why being your authentic self is so vital for peaceful living and a peaceful planet.

PsychoeducationMeditationAuthenticityMental HealthRelaxationBreathingProgressive RelaxationAwarenessEmotional PainSelf LoveSocial ConformityRelaxation ResponseDeep RelaxationAbdominal BreathingProgressive Muscle RelaxationSelf AwarenessAuthentic SelfMental Health CareSpiritual AlignmentInner JourneysVisualizationsSpirits

Meet your Teacher

Ella Walker

Merricks Beach, Australia

Meet your Teacher

Ella Walker

Merricks Beach, Australia