06:53

Spread The Good Meditation

Name: Spread The Good Meditation
Uploaded: 2021-10-12T17:43:15.000Z
Duration: 6 min 53 s
Channel: Elizabeth Fehr
Description: This meditation guides you in focusing attention on an area of your body that feels physically at ease, then consciously spreading this good sensation to other areas. Release tension and create physical and mental ease with attention and intention.

by Elizabeth Fehr

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This meditation guides you in focusing attention on an area of your body that feels physically at ease, then consciously spreading this good sensation to other areas. Release tension and create physical and mental ease with attention and intention.

Meditation Body Scan Ease Body Awareness Relaxation Tension Release Mental Ease Spreading Goodness Breathing Breathing Awareness Intentions Light Visualizations Visualizations

Meet your Teacher

Elizabeth Fehr

Winnipeg, Canada

Meet your Teacher

Elizabeth Fehr

Winnipeg, Canada

© 2026 Elizabeth Fehr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.