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From Stress To Calm

Name: From Stress To Calm
Uploaded: 2025-12-18T14:53:01.812Z
Duration: 7 min 14 s
Channel: Elizabeth
Description: Transform stress, feelings of overwhelm and an over-stimulated mind into gentle, deep feelings of calm and relaxation. Use this simple mindfulness technique to explore an easy and quick way to calm down into peace.

by Elizabeth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Transform stress, feelings of overwhelm and an over-stimulated mind into gentle, deep feelings of calm and relaxation. Use this simple mindfulness technique to explore an easy and quick way to calm down into peace.

Stress Calm Relaxation Mindfulness Visualization Hand Techniques Pressure Awareness Energy Visualization Color Visualization Calmness

Meet your Teacher

Elizabeth

Raleigh, NC, USA

Meet your Teacher

Elizabeth

Raleigh, NC, USA

© 2026 Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.