From Stress To Calm

Transform stress, feelings of overwhelm and an over-stimulated mind into gentle, deep feelings of calm and relaxation. Use this simple mindfulness technique to explore an easy and quick way to calm down into peace.

Transcript

So to begin,

Just find a comfortable,

Quiet place.

Close your eyes and take three deep breaths into your body.

Go ahead and allow your breathing to return to normal as you place a right hand over your heart center and your left hand over your lower belly,

Just below your belly button.

To help calm overstimulation,

Gently apply a little bit of pressure to your hands as you focus and breathe into these areas of your body.

Breathe and adjust the pressure of your hands to a comforting and soothing amount of pressure.

Notice how calm and quiet it becomes as you focus your energy here.

Allow your breathing to become slow and deep.

And just imagine a beautiful light coming through your hands,

Helping to calm and soothe your energy even more.

It is the most calming,

Safe and peaceful energy you have ever felt.

Notice the color of the energy and how it makes you feel.

If you like,

Try trading the position of your hands and notice how that feels.

Do you prefer constant or sporadic pressure?

Notice how the right amount of pressure calms and soothes you.

And just notice how much pressure is ideal for you right now to create a sense of calm within your body.

Just notice what feels comforting and soothing to your energy.

Stay in this space,

Feeling the calming energy pouring into you,

Feeling the gentle pressure of your hands on your body,

Until you feel a deep sense of peace,

Relaxation and calm.

You