10:00

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2016-02-09T01:55:14.000Z
Duration: 10 min
Channel: Dr Elise Bialylew
Description: A meditation from the global campaign Mindful in May and mindfulness guidebook that accompanies it called "The Mindful Month".

by Dr Elise Bialylew

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.3k

A meditation from the global campaign Mindful in May and mindfulness guidebook that accompanies it called "The Mindful Month".

Mindfulness Meditation Body Scan Relaxation Gratitude Progressive Muscle Relaxation Breath Counting Breathing Breathing Awareness Mindful Pauses

Meet your Teacher

Dr Elise Bialylew

Victoria, Australia

Meet your Teacher

Dr Elise Bialylew

Victoria, Australia

© 2026 Dr Elise Bialylew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.