19:41

Into The Flow

Name: Into The Flow
Uploaded: 2022-10-04T21:00:41.000Z
Duration: 19 min 41 s
Channel: Fletcher
Description: This yoga nidra like practice creates specific neural pathways so that you can 'get into the flow' in as easy as 3-2-1. It uses a body scan, breath awareness, spacial recognition, and a bit of visualization. Become at ease and allow your energy to be felt in the most authentic of ways. Use this technique to cultivate deep inner awareness while enjoying the sound of rain.

by Fletcher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra like practice creates specific neural pathways so that you can 'get into the flow' in as easy as 3-2-1. It uses a body scan, breath awareness, spacial recognition, and a bit of visualization. Become at ease and allow your energy to be felt in the most authentic of ways. Use this technique to cultivate deep inner awareness while enjoying the sound of rain.

Flow Yoga Nidra Neural Pathways Body Scan Relaxation Counting Spatial Awareness Inner Awareness Energy Rain Sounds Progressive Relaxation Breathing Awareness Counting Techniques Neural Pathway Trainings Visualizations

Meet your Teacher

Fletcher

Chestertown, MD 21620, USA

Meet your Teacher

Fletcher

Chestertown, MD 21620, USA

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