IAT Self Exploration - Ch 13.1 Focus On The Deeper Level

Listen to Ektaji guide us through a self-exploration meditation from Chapter 13 from Nisargadatta Maharaj's book I Am That. This meditation takes you deep within your center or “Kendrasthan” in Sanskrit. Our focus is always at the body-mind machinery in various roles - spouse, parent, friend, daughter etc. This meditation helps in moving the “Kendrasthan” to a deeper level of existence - to the Witness consciousness. From where we can observe the body-mind machinery working on auto-pilot on its program and not interfere in its day-to-day functioning. This enables us to understand who we are not paving the way to our reality.