
16:25
16:25
From Habits To Discipline
by Ekta Bathija
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
976
Ektaji explains the five kinds of habits and their source. Through self-reflection, one can recognize their habit patterns and what enslaves them. Through self-discipline, one can consciously get over them and move towards equanimity. Please note: This track was recorded live and may contain background noises.
HabitsDisciplineSelf ReflectionHabitual PatternsEnvironmentBodyThoughtsMind BodySoulEquanimityTapasEmotionsCravingsHabitual Patterns AwarenessHealth HabitsHabitual ThoughtsEmotional RegulationHabit FormationsMind Body IntegrationSpiritual Disciplines
Meet your Teacher

Ekta Bathija
St. George, USA
