AD SE - Ch 6 I Without The I

Listen to Ektaji guide us through a self-exploration meditation, "I without The I", from Chapter 6 of Atmananda Krishna Menon's book Atma Darshan. Gaze beyond the window into infinity. Let names and forms dissolve into silence. As the embodied "I" fades, only totality remains- nondual, desireless, free from craving and aversion. Movement, thoughts, sensations, and feelings may arise as noise, yet the totality remains untouched and unshaken. All perceptions are merely small waves in the same ocean. This unconditioned equanimity is the I-principle, the I without an I- and is pure consciousness. Knowingness alone remains. This open-eyed deep sleep, free of ignorance, is Nirvikalpa Samadhi.