10:15

3 Steps To Peace

Name: 3 Steps To Peace
Uploaded: 2019-11-13T23:06:21.000Z
Duration: 10 min 15 s
Channel: Ekta Bathija

by Ekta Bathija

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

588

In this track, Ektaji explains how we can attain peace through - Tapas (discipline of Accepting of what is as it is), - Vairagya (dispassion) and - Sharanagati (surrender). When we meditate and accept what is, and willingly goes through whatever life brings to us, the mind calms down. This leads to natural dispassion toward all cravings and aversions. At this point, one is able to surrender and let go of the feverishness by being aware.

Peace Acceptance Surrender Dispassion Inner Peace Mindfulness Distraction Goal Setting Meditation Awareness Mental Agitation

Meet your Teacher

Ekta Bathija

St. George, USA

Meet your Teacher

Ekta Bathija

St. George, USA

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