08:02

Grounded In The Ebb & Flow Of Life

Name: Grounded In The Ebb & Flow Of Life
Uploaded: 2020-03-28T14:05:09.000Z
Duration: 8 min 2 s
Channel: Ericka Jones
Description: During this guided practice, listeners will discover how to stay grounded during small or big obstacles that may arise. Remaining grounded in the ebb and flow of life empowers one to respond with ease and grace.

by Ericka Jones

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

During this guided practice, listeners will discover how to stay grounded during small or big obstacles that may arise. Remaining grounded in the ebb and flow of life empowers one to respond with ease and grace.

Grounding Mindfulness Body Awareness Uncertainty Obstacles Ease Grace Mindfulness Of Sensations Navigating Uncertainty Breathing Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Ericka Jones

Minneapolis, MN, USA

Meet your Teacher

Ericka Jones

Minneapolis, MN, USA

© 2026 Ericka Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.