Ostara Breath

The vernal equinox (celebrated as Ostara by many contemporary Pagans) is observed around the 20th of March in the northern hemisphere, and around the 21st of September in the southern hemisphere. This meditation weaves together themes of acceptance, balance, new life and healthy choices.

Reviews

Loved this talk. Especially the peepers! Thank you.

the meditation is so good & exactly what i was hoping for in an ostara mediation

The background noise though is very distracting & because of my personal state found irritating

Yes I loved this. Thank you for providing the whole year.

I searched for Ostara meditation and you delivered; thank you very much and many blessings to you!

I always enjoy this teacher's seasonal meditations. Helpful.

Bright blessings 💜x

Thank you! 🙏🏼✨ I was thinking about peepers yesterday, how during my childhood in Connecticut we always listened for them, and here in Barcelona I can't hear them! It was a perfect touch and a nice memory of home 🐸🌷

Absolutely wonderful! Love the central metaphor of breath and seasons, and the final image of the egg.

Extremely minor quibbles (really just observations) :
*Starts off more in talk/lecture/information mode (which is necessary background, but it takes a while to shift into the actual meditation)
*The slow, deliberate pace of the delivery was a wee bit distracting to me (again, just takes patience—and I was not listening under the best conditions)

Accessible to anyone, although already being familiar with breath awareness ( and/or the Wheel of the Year) might help. I can’t believe that metaphor never occurred to me till now, at least not this clearly.

Bears multiple listens, ideally every March 20-21, when it is most relevant, although you really try the practice anytime.

An IT standout for me.

Beautiful! Thank you!

Thank you for posting this lovely meditation for the Vernal Equinox!
In Novasutras, we also celebrate the Equinoxes, Solstices and Cross-Quarters because of their global significance. Globally synchronized meditations at the precise astronomical moments are a part of this - learn more at novasutras.org.  Ubuntu and agaya to you!

What a lovely way to mark this day! Thank you!

Very nice insight and meditation on the Vernal Equinox and Ostara. Thank You🌞🌷🤗💖

Really enjoying these thoughtful meditations on seasonal themes and celebrated days! (including the Imbolic meditation in Feb) Love the nature sounds and soothing voice. Hope there will be more though the year...

A lovely, renewing meditation. It’s very soothing and the practice really centered me in the present moment. Thank you!

Wonderful meditation, thank you! The guidance given kept me anchored and in the now.

Thank you for this special recording. Your voice and the sound of the springfrogs send me straight in a kind of trance. Interesting. I will listen again to let your words in on a more conscious level 😁. Have a beautiful spring, Bart!

Thank you so much for this truly beautiful meditation ... 🙏 😊

Thank you for this reminder of spring and all that it symbolizes and brings with it.

Thank you! I will repeat this ine🙏🏻💜

Namaste🙏🙏🙏🙏🙏☀☀☀☀☀💐💐