09:45

Body Scan For Sleep Or Deep Relaxation

Name: Body Scan For Sleep Or Deep Relaxation
Uploaded: 2022-05-17T08:53:11.000Z
Duration: 9 min 45 s
Channel: Eden Fay
Description: Use this mindfulness body scan meditation to help you drift off to sleep, or to deeply relax. We will be paying attention to any sensations as we let each area of our body soften and relax in turn. I hope you rest well!

by Eden Fay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

649

Use this mindfulness body scan meditation to help you drift off to sleep, or to deeply relax. We will be paying attention to any sensations as we let each area of our body soften and relax in turn. I hope you rest well!

Body Scan Sleep Relaxation Mindfulness Attention Gravity Muscle Relaxation Mindfulness Of Body Gravity Awareness Attention Redirection

Meet your Teacher

Eden Fay

Oxfordshire, UK

Meet your Teacher

Eden Fay

Oxfordshire, UK

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