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Mindful Listening For Sensitive Souls

Name: Mindful Listening For Sensitive Souls
Uploaded: 2023-07-11T09:59:09.856Z
Duration: 10 min 40 s
Channel: Elizabeth Cush
Description: As a highly sensitive person, I've found that mindful listening can ease my overwhelmed parts. In this meditation, I'll guide you through a listening meditation that can help ease stress and anxiety. I hope you enjoy taking a moment to listen.

by Elizabeth Cush

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

As a highly sensitive person, I've found that mindful listening can ease my overwhelmed parts. In this meditation, I'll guide you through a listening meditation that can help ease stress and anxiety. I hope you enjoy taking a moment to listen.

Mindful Listening Sensitivity Grounding Awareness Overstimulation Stress Anxiety Meditation Mindful Music Environmental Awareness Breathing Breathing Awareness Sensitive Person Support

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

© 2026 Elizabeth Cush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.