13:13

Just Being Meditation

Name: Just Being Meditation
Uploaded: 2021-03-24T10:15:46.000Z
Duration: 13 min 13 s
Channel: Elizabeth Cush
Description: Hi I'm Elizabeth Cush, therapist and life coach for mid-life women. It's so easy to get caught up in "doing" that we forget to pause, to reset, to just "be." In this meditation, I'll guide you to be with your experience moment to moment. To come back to your body and breath as a way to feel present and grounded within. Thanks for listening!

by Elizabeth Cush

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Hi I'm Elizabeth Cush, therapist and life coach for mid-life women. It's so easy to get caught up in "doing" that we forget to pause, to reset, to just "be." In this meditation, I'll guide you to be with your experience moment to moment. To come back to your body and breath as a way to feel present and grounded within. Thanks for listening!

Meditation Pause Reset Just Be Body Awareness Breathing Awareness Trauma Mindfulness Movement Self Inquiry Deep Breathing Non Judgmental Awareness Trauma Support Gentle Movement Grounding Mind Wandering Presence Guided

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

© 2026 Elizabeth Cush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.