15:28

I Free Myself

Name: I Free Myself
Uploaded: 2021-10-27T22:46:48.000Z
Duration: 15 min 28 s
Channel: Enrico Contrasti Lavezzini
Description: In our society, we often have feelings of jealousy and envy due to the use of social networks. Today, we are going to work on releasing this type of feeling. We are going to use some tapping and breathing methods to free ourselves and feel more at ease. We'll have a special gift that we can carry with us forever.

by Enrico Contrasti Lavezzini

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In our society, we often have feelings of jealousy and envy due to the use of social networks. Today, we are going to work on releasing this type of feeling. We are going to use some tapping and breathing methods to free ourselves and feel more at ease. We'll have a special gift that we can carry with us forever.

Jealousy Envy Social Media Release Emotional Burdens Tapping Breathing Body Scan Peace Intensity Managing Jealousy Nasal Breathing Extended Exhale Breathing Breathing Awareness Butterfly Visualizations Collarbones Light Visualizations Peace Reminders Social Media Impact Visualizations

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

© 2026 Enrico Contrasti Lavezzini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.