10:38

A Few Minutes, But Some Good Ones

Name: A Few Minutes, But Some Good Ones
Uploaded: 2023-04-10T14:34:38.000Z
Duration: 10 min 38 s
Channel: Enrico Contrasti Lavezzini
Description: ASMR Let me guide you, let's experiment together with a series of breathing through our nostrils. Let yourself go, relax, and grant yourself some time, just for yourself. If during the breathing exercise, you will feel a little dizzy, it is perfectly normal. Do this meditation seated or lying down.

by Enrico Contrasti Lavezzini

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

ASMR Let me guide you, let's experiment together with a series of breathing through our nostrils. Let yourself go, relax, and grant yourself some time, just for yourself. If during the breathing exercise, you will feel a little dizzy, it is perfectly normal. Do this meditation seated or lying down.

Asmr Breathing Relaxation Serenity Alternate Nostril Breathing Deep Breathing Breath Holding Tension Release Lion Breath Oxygenation Short Sessions

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

© 2026 Enrico Contrasti Lavezzini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.