13:36

Saying Hello To Yourself

Name: Saying Hello To Yourself
Uploaded: 2022-11-29T14:21:10.000Z
Duration: 13 min 36 s
Channel: Laura Kustaborder
Description: Take some time to bring an awareness to your senses and look inside, saying hello to yourself with love and compassion. Notice qualities of your physical body, your breath and cultivate a deep appreciation for you. Say hello to yourself with love, kindness and softness as you notice just how amazing you are.

by Laura Kustaborder

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take some time to bring an awareness to your senses and look inside, saying hello to yourself with love and compassion. Notice qualities of your physical body, your breath and cultivate a deep appreciation for you. Say hello to yourself with love, kindness and softness as you notice just how amazing you are.

Self Awareness Sensory Awareness Heart Compassion Inner Dialogue Body Scan Gratitude Digestive Awareness Love Kindness Softness Appreciation Heart Awareness Self Compassion Breathing Breathing Awareness Self Hugs

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.