
18:31
18:31
Generous Awareness
by Alon Ferency
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44
With generous awareness, let's explore the paradox of Rabbi Simcha Bunim of Peschischa: “Everyone must have two pockets, with a note in each pocket, so that she can reach into one or the other, depending on the need. When feeling lowly and depressed, discouraged or disconsolate, one should reach into the right pocket, and, there, find the words: 'For my sake, the world was created.' When feeling high and mighty one should reach into the left pocket, and find the words: 'I am dust and ash.'"
AwarenessSelf CompassionBody AwarenessMindfulnessExistential ReflectionRelaxationMeditative PoetryMindful ObservationBreathing AwarenessParadoxes
Meet your Teacher

Alon Ferency
Knoxville, TN, USA
