21:09

Bedtime Ritual 23

Name: Bedtime Ritual 23
Uploaded: 2023-09-12T23:18:29.961Z
Duration: 21 min 9 s
Channel: Alon Ferency
Description: Trouble sleeping? Need rest?! Put on your jammies, cuddle up under the covers, get comfy, and join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Then, Sleep well! Photo by Sam Rana; Recorded September 10, 2023

by Alon Ferency

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Trouble sleeping? Need rest?! Put on your jammies, cuddle up under the covers, get comfy, and join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Then, Sleep well! Photo by Sam Rana; Recorded September 10, 2023

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

© 2026 Alon Ferency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.